It's been a long weekend. Sandy came and visited this weekend. Thankfully we didn't have too much devastation in our area, but it did have us stuck in the house for 3 days or so. So there wasn't a whole lot of working out going on. But on a good note, I didn't eat a lot of crap. Tonight I had a chance to go back to the gym. I did a simple yet challenging lower body/core ball workout.
1 mile: 6:40 mins - eliptical
Wall crunches on Ball: 3 sets x 20
Butt lift holding ball: 3 sets x 12 <-- This hurt like a son-of-a-b
Plank Mtn Climbers: 1st set x 12/ 2nd set x 8/ 3rd set x 8
Superman over ball: 1st set x 10/ 2nd set x 8/ 3rd set x 15
Seesaw: 1 set x 20
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