I went to the track tonight with hubby. I have this workout that I've been wanting to do for several months now, but it got hot, then I had the surgery, then school started back so I couldn't go on Fridays... etc, etc, etc. And I finally realized today that all of those excuses were crap, I was just scared to do it. It's a lot of work. I thought to myself that there is no way I'll be able to do this whole workout. But as I thought about it today, if I don't start it, then I'll never be able to do it. So we got out there and did it today. So this picture is about a quarter of the actual workout. I will reveal the rest of the workout as a conquer in the coming weeks.
I felt really good about my eating today as well.
Breakfast- Omelet with tomatoes, flax seed, cheese
Snack- almonds, edamame
Lunch- Turkey, 1/2 avocado, gorganzola, lf mayo, tomato, on wheat
Snack- chicken, 1/2 avocado
Dinner- Tilapia, w/ lemon & Basil, spinach
After workout- home made protein bar and cup of hot tea
Not too shabby I'd say. I's kinda fun coming up with new stuff to eat.
Today's quote: "You have brains in your head. You have feet in you shoes.You can steer yourself in any direction you choose. ~Dr. Seuss
No comments:
Post a Comment