I work-out

I got mu Zumba on tonight. Awesome class. I was kinda all over the place but I still got a good workout and as always, had a blast.
Then I went and did my lower body workout...
Found on backonpointe.tumblr.com
Love Your Legs:
20 dumbbell squats (15lb dbs)
10 dumbbell lunges (each leg) (15lb dbs)
10 goblet squats (25 lb)
15 side lunges (each leg)
20 kettlebell swing-throughs (20 lb kb)
10 dumbbell deadlift (15 lb dbs)
20 standing calf raises (20 lb dbs)
10 reverse lunges (each leg)
15 goblet squats (25lb)
10 x 2 leg press (230 lbs)

While I'm here I feel the need to discuss a little gym time etiquette. One of the reasons that gym have lots of mirrors is not just so people can look at their hot bod as they're working out, it is so that people can check their form and ensure that they are not going to harm themselves. This is especially important when doing squats and lunges. Which as you see from above was my workout tonight. So I picked a spot in front of the mirror away from everyone else. I laid my clipboard down and set my dumbbells out, did a few workouts. Then I had to step away to do the kettlebells in a different area of the gym. and I came back and there was a guy working out between where my stuff was and the mirror. REALLY?!?!  I didn't mind at first because there is a cable machine right there and that's what he was intially working on and that's just how it works out. So I waited for him to finish so that I could do my lunges, and he continued to work out there. Grrrr!!!  So, todays lesson... if somebody is using the mirror don't workout in front of them!!! 
That's all.

Tomorrow is a run day.